Workshops & Monthly Embodied Experiences
The process of remembering that you are a soul having a human experience, awakening your inner light and powering others through it.
A living space for embodiment, connection, exploration and community.
Throughout the year, I offer monthly workshops, relational laboratories, embodied experiences and day retreats, each created around a different theme or inquiry.
These gatherings bring the work out of the individual session and into a shared space.
We explore what happens when we are not only becoming aware of ourselves, but also moving, expressing, communicating, practising boundaries, witnessing and being witnessed in the presence of others.
Each experience is different.
Some are intimate relational laboratories.
Some are dynamic somatic workshops.
Some are spacious day retreats.
Some invite us into nature, ritual, movement or deeper relational practice.
What connects them all is an invitation to come back into relationship with the body, with ourselves and with one another.
"In front of a calm mind the whole universe surrenders"
What You May Experience
Depending on the theme of the gathering, our work may include:
– Somatic and dynamic meditation
– Breath and embodied movement
– Body mapping and self-inquiry
– Nervous system awareness
– Consent and boundary practices
– Conscious relating
– Giving and receiving
– Partner and group exercises
– Eye contact and presence
– Intentional touch
– Movement, dance and expression
– Sound and voice
– Ritual and symbolic practices
– Nature-based experiences
– Sharing and witnessing
– Stillness, rest and integration
Participation is always invitational.
You are encouraged to listen to your own body, recognise your boundaries and make choices throughout the experience.
The Beauty Way
The Beauty Way is a day retreat devoted to slowing down and returning to what is essential.
It is an opportunity to step outside the pace of everyday life and spend a day immersed in embodiment, presence, nature, connection and intentional practice.
Through movement, breath, somatic exploration, reflection, ritual, relational practices and rest, we create space to listen differently.
Beauty here is not something aesthetic.
It is a way of meeting life.
A way of noticing.
A way of remembering our relationship with ourselves, with others and with the world around us.
The Sacred Return
The Sacred Return is an immersive retreat experience centred around returning to the body, to relationship and to a deeper experience of presence.
We explore the movement from noticing, to experiencing, to embodying.
Through somatic practices, breath, movement, relational inquiry, consent, boundaries, conscious touch, emotional expression and integration, participants are invited to explore how they inhabit themselves while in relationship with others.
It is not a couples retreat.
You can come alone, with a friend or with a partner.
The invitation is to arrive as you are and explore relationship as a lived embodied experience.
The Loop Holds, The Body Releases
The Loop Holds, The Body Releases explores what happens when we meet resistance differently.
Rather than immediately trying to escape discomfort or force the body to let go, we become curious about the places where we hold, brace, resist or protect.
Through dynamic somatic meditation, body mapping, self-inquiry, relational exercises and embodied practices using the loop, we explore the relationship between holding and allowing.
The loop becomes both a physical experience and an inquiry.
What happens when I stop fighting what I feel?
What changes when I listen instead of forcing release?
The emphasis is not on achieving release.
It is on creating enough awareness and permission for the body to discover its own response.
Embodied Relational Labs
The Embodied Relational Labs are experiential spaces for exploring what happens between us.
These laboratories bring embodiment into relationship through practices involving presence, proximity, communication, consent, boundaries, giving, receiving, instinct, choice and intentional connection.
Rather than talking about how we relate, we practise relationship in real time.
What happens when somebody comes closer?
What happens when I want to move away?
Can I recognise my yes before I speak it?
Can I honour my no?
Can I ask for what I want without knowing whether I will receive it?
Can I remain connected to myself while meeting another person?
Different editions of the Relational Lab may introduce specific practices or themes, including conscious touch, movement, rope as a relational tool, polarity, instinct and other forms of embodied inquiry.
These are laboratories rather than performances.
There is nothing to get right.
We are here to notice.
A Different Exploration Each Month
These experiences take place monthly, with different themes unfolding throughout the year.
You might join one month for a relational laboratory, another for a somatic activation, another for The Loop Holds, The Body Releases, and another for an immersive experience such as The Beauty Way or The Sacred Return.
You do not need to attend every gathering.
Each experience can stand on its own, while those who return regularly have the opportunity to deepen their relationship with the practices and with the community that forms around them.
Come As You Are
You do not need a partner.
You do not need previous experience.
You do not need to be flexible, spiritual, expressive or comfortable with touch.
Couples are welcome, but these spaces are not created exclusively for couples.
You may come alone, with a friend or with a partner.
You will never be expected to participate in every exercise.
Consent, choice and personal agency remain at the centre of the work.
These monthly gatherings are spaces to experience yourself differently.
To move.
To feel.
To relate.
To practise.
To be witnessed.
To witness others.
And to discover what becomes possible when embodiment moves beyond an idea and becomes something we experience together.
What Services Are You Looking For?
I offer an integrative approach to somatic embodiment and relational work, weaving together somatic practices, systemic family constellation work, breathwork, tantra, kriya, kundalini acvtivation, dynamic meditation, coaching and mentoring, embodied philosphy, tarot, shamanic coaching, workshops, retreats and collaborative projects.
For more information, enquiries or curiosity, connect with me in the form below.
Connect With Me
Ready to embark on your journey towards healing and self-discovery? Please fill out the form below to inquire about our transformative therapy sessions.